feeling down depression ain’t just in the mind, and maybe I can’t snap out of it today

I’ve spent over forty years looking for ways to cope with chronic depression.

Some things have helped.

And I’ve worked with other people who have been depressed, sometimes suicidal.

This part of the site will progressively offer suggestions and insights.

Key stuff will be available as pdf downloads.

If you get depression too why not tell me what you think?

Here’s where I’ll chat about what has worked for me

This is a handout that has helped some students

“Oh yes, I do have some good days.

Just bear with me please.”

There’s a major category examining depression on Nigel’s blog