Does what I eat affect how depressed I get?

The British Broadcasting Association have put a good article about this on their web site. It includes a short video which is worth watching.

The answer from the University College London research team is yes, eating junk food does seem to increase the risk of depression.

I can believe this. The trouble is the more depressed I become the more I want to eat the exact foods they are recommending I avoid, and the less Jenny and I feel like making the effort to cook fresh vegetables. It becomes a vicious circle.

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