So how can I set targets that are likely to work?

Article 10 in the ‘Effective goal setting”series:finally a summary of how to set goals that have a good chance of being achieved. [...]

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No but realistically,how should depression affect a career?

A lot of the stigma associated with mentail illness is ignorant and unfair,but some discrimination is not just rational but necessary. [...]

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“I’m so embarrassed that I’m depressed. I daren’t let anyone find out because mental illness carries such a stigma”?

Some people are terrified of telling people they suffer depression. Others fear discrimination. What’s going on? [...]

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Random photos of what I’m seeing around me

I’m increasingly seeing details around me I never used to notice,and this is great when I’m depressed. Hope you like this brief selection. [...]

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How can we tame bad memories?

Bad memories can damage and distort us until we find a way to take charge of them. [...]

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If I keep pushing myself when depressed won’t I crack up? (Part 4)

I forget how many times in forty five years of chronic depression I’ve pushed too hard at the wrong time and crashed. Here is some of what I’ve learned. [...]

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