Clinical research into such matters as the relative effectiveness of different types of toothbrush, and the habutuative effect of sleeping pills, cannot be interpreted as crudely as many people think. [...]
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Topic: monochrome and blue
 Nigel  April 10th, 2010It may be worth seeking the help of someone who can help you review memories that are currently destructive. [...] Topic: monochrome and blue
Nigel April 5th, 2010We need to go beyond getting solutions to our problems from other people. [...] Topic: monochrome and blue
Nigel March 30th, 2010Sometimes a counsellor will suggest trying something new which might help solve your problems. Some counsellors major on solution-focussed therapy. [...] Topic: monochrome and blue
Nigel February 26th, 2010Carl Rogers founded ‘Person-Centred Counselling’, and his approach could usefully underpin every other form of counselling. [...] Topic: monochrome and blue
Nigel February 18th, 2010Here’s a list of the approaches I’ve come across from the point of view of how the practitioner expects to achieve progress. [...] Topic: monochrome and blue
Nigel February 16th, 2010If you have a cliff to climb then a guide will probably help. Before leading people up this cliff I've explained a few basics to them. (Can you spot the climbers?) I first experienced formal counselling in the seventies. Before then, influenced by TV and films, I thought it would involve lying down on a leather [...] Topic: monochrome and blue
Nigel February 12th, 2010If you sometimes feel suicidal…. [...] Topic: monochrome and blue
Nigel February 10th, 2010Three photos of nothing special that cheered me up. [...] Topic: monochrome and blue
Nigel January 11th, 2010SAD makes my depression worse most winters. What does this feel like? How do I deal with it? [...] Topic: monochrome and blue
Nigel December 19th, 2009A lot of the stigma associated with mentail illness is ignorant and unfair, but some discrimination is not just rational but necessary. [...] Topic: monochrome and blue
Nigel December 17th, 2009Some people are terrified of telling people they suffer depression. Others fear discrimination. What’s going on? [...] Topic: monochrome and blue
Nigel December 7th, 2009I forget how many times in forty five years of chronic depression I’ve pushed too hard at the wrong time and crashed. Here is some of what I’ve learned. [...] Topic: monochrome and blue
Nigel November 28th, 2009It’s not easy to get going when depressed, but there are tricks and strategies worth trying. They work for me. [...] Topic: monochrome and blue
Nigel November 26th, 2009Why should I bother? [...] |
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