The different approaches to counselling 2 : try this at home

Sometimes a counsellor will suggest trying something new which might help solve your problems. Some counsellors major on solution-focussed therapy. [...]

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‘How You Can Survive When They’re Depressed’ by Anne Sheffield

Review of this excellent book about living and coping with depression fallout. Don’t waste time reading the review, buy the book! [...]

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How can depression be treated effectively? A brief personal introduction.

There’s several ways of treating depression which are likely to help if used properly and consistently. Often more than one approach is needed. [...]

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What is depression? A brief and personal introduction.

The common ways of describing depression are technically correct, but they don’t remotely catch the feel of the illness. [...]

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Today’s news about antidepressants increasing chance of feeling suicidal for under 25s

This post links to the original stories and makes three important aspects clearer. [...]

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Myth 3: “I don’t need tablets.”

Depression usually requires a mixture of medication and non-medical help [...]

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Myth 2: “All I need is the right tablets.”

Can depression be cured with medication alone? Only sometimes. [...]

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