It may be worth seeking the help of someone who can help you review memories that are currently destructive. [...]
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Topic: monochrome and blue
 Nigel  April 10th, 2010Topic: monochrome and blue
Nigel April 5th, 2010We need to go beyond getting solutions to our problems from other people. [...] Topic: monochrome and blue
Nigel March 30th, 2010Sometimes a counsellor will suggest trying something new which might help solve your problems. Some counsellors major on solution-focussed therapy. [...] Topic: monochrome and blue
Nigel February 26th, 2010Carl Rogers founded ‘Person-Centred Counselling’, and his approach could usefully underpin every other form of counselling. [...] Topic: monochrome and blue
Nigel February 18th, 2010Here’s a list of the approaches I’ve come across from the point of view of how the practitioner expects to achieve progress. [...] Topic: monochrome and blue
Nigel February 16th, 2010If you have a cliff to climb then a guide will probably help. Before leading people up this cliff I've explained a few basics to them. (Can you spot the climbers?) I first experienced formal counselling in the seventies. Before then, influenced by TV and films, I thought it would involve lying down on a leather [...] Topic: wet super computer
Nigel December 10th, 2009Bad memories can damage and distort us until we find a way to take charge of them. [...] Topic: reviews
Nigel November 18th, 2009Review of this excellent book about living and coping with depression fallout. Don’t waste time reading the review, buy the book! [...] Topic: monochrome and blue
Nigel October 31st, 2009There’s several ways of treating depression which are likely to help if used properly and consistently. Often more than one approach is needed. [...] Topic: monochrome and blue
Nigel October 30th, 2009The common ways of describing depression are technically correct, but they don’t remotely catch the feel of the illness. [...] Topic: wet super computer
Nigel October 14th, 2009‘Success’ has two almost contradictory meanings. The common one damages a lot of people. Let’s analyse it. [...] Topic: wet super computer
Nigel October 12th, 2009Setting targets can be a powerful way of motivating, but not if done badly. [...] Topic: wet super computer
Nigel August 10th, 2009Sometimes it is helpful to create a false memory, but be very careful you know which version is true. [...] Topic: wet super computer
Nigel August 8th, 2009Is memory an accurate record or can it be changed without us realising? The answer is not common sense and is a bit frightening. [...] Topic: monochrome and blue
Nigel July 25th, 2009How can words alone help someone with a mental illness or other problem? [...] |
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