<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>subversive ramblings 0 &#187; good blogs</title>
	<atom:link href="http://www.nigel-leech.com/subram/tag/good-blogs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nigel-leech.com/subram</link>
	<description>living with human minds</description>
	<lastBuildDate>Mon, 30 Jan 2012 10:58:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Changes to what I&#8217;ll be writing about on THIS blog</title>
		<link>http://www.nigel-leech.com/subram/2012/01/30/changes-to-what-ill-be-writing-about-on-this-blog/</link>
		<comments>http://www.nigel-leech.com/subram/2012/01/30/changes-to-what-ill-be-writing-about-on-this-blog/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 10:58:19 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[random]]></category>
		<category><![CDATA[writing and publishing]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[good blogs]]></category>
		<category><![CDATA[publishing]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.nigel-leech.com/subram/?p=2413</guid>
		<description><![CDATA[<p></p> <p>Adam Warner and I are moving our plans steadily towards launching the new publishing business.</p> <p>Our web site is now up and running, though not perfect. Let us know what you think. It&#8217;s at http://www.adelpublishing.co.uk .</p> <p>And I&#8217;m now writing a second blog which is for readers, writers and anyone interested in how publishing [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nigel-leech.com/subram/wp-content/uploads/2011/Manual/Adel Publishing logo and words WEB300.png"><img class="alignright size-full wp-image-2241" src="http://www.nigel-leech.com/subram/wp-content/uploads/2011/Manual/Adel Publishing logo and words WEB300.png" alt="© Nigel Leech" width="300" height="481" /></a></p>
<p>Adam Warner and I are moving our plans steadily towards launching the new publishing business.</p>
<p>Our web site is now up and running, though not perfect. Let us know what you think. It&#8217;s at <a href="http://www.adelpublishing.co.uk">http://www.adelpublishing.co.uk</a> .</p>
<p>And I&#8217;m now writing a second blog which is for readers, writers and anyone interested in how publishing is changing. It&#8217;s at <a href="http://www.adelpublishing.co.uk/blog/">http://www.adelpublishing.co.uk/blog/</a> . Please check it out, and comment.</p>
<p>This means all the stuff about writing and publishing will be on the new blog.</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.nigel-leech.com/subram/2012/01/30/changes-to-what-ill-be-writing-about-on-this-blog/" target="_blank" title="Share on Facebook">Share on Facebook</a></p><p><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.nigel-leech.com%2Fsubram%2F2012%2F01%2F30%2Fchanges-to-what-ill-be-writing-about-on-this-blog%2F&amp;linkname=Changes%20to%20what%20I%26%238217%3Bll%20be%20writing%20about%20on%20THIS%20blog" title="Twitter" rel="nofollow" target="_blank"><img src="http://www.nigel-leech.com/subram/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_button_stumbleupon" href="http://www.addtoany.com/add_to/stumbleupon?linkurl=http%3A%2F%2Fwww.nigel-leech.com%2Fsubram%2F2012%2F01%2F30%2Fchanges-to-what-ill-be-writing-about-on-this-blog%2F&amp;linkname=Changes%20to%20what%20I%26%238217%3Bll%20be%20writing%20about%20on%20THIS%20blog" title="StumbleUpon" rel="nofollow" target="_blank"><img src="http://www.nigel-leech.com/subram/wp-content/plugins/add-to-any/icons/stumbleupon.png" width="16" height="16" alt="StumbleUpon"/></a><a class="a2a_button_delicious" href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Fwww.nigel-leech.com%2Fsubram%2F2012%2F01%2F30%2Fchanges-to-what-ill-be-writing-about-on-this-blog%2F&amp;linkname=Changes%20to%20what%20I%26%238217%3Bll%20be%20writing%20about%20on%20THIS%20blog" title="Delicious" rel="nofollow" target="_blank"><img src="http://www.nigel-leech.com/subram/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.nigel-leech.com%2Fsubram%2F2012%2F01%2F30%2Fchanges-to-what-ill-be-writing-about-on-this-blog%2F&amp;linkname=Changes%20to%20what%20I%26%238217%3Bll%20be%20writing%20about%20on%20THIS%20blog" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.nigel-leech.com/subram/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_myspace" href="http://www.addtoany.com/add_to/myspace?linkurl=http%3A%2F%2Fwww.nigel-leech.com%2Fsubram%2F2012%2F01%2F30%2Fchanges-to-what-ill-be-writing-about-on-this-blog%2F&amp;linkname=Changes%20to%20what%20I%26%238217%3Bll%20be%20writing%20about%20on%20THIS%20blog" title="MySpace" rel="nofollow" target="_blank"><img src="http://www.nigel-leech.com/subram/wp-content/plugins/add-to-any/icons/myspace.png" width="16" height="16" alt="MySpace"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.nigel-leech.com%2Fsubram%2F2012%2F01%2F30%2Fchanges-to-what-ill-be-writing-about-on-this-blog%2F&amp;title=Changes%20to%20what%20I%26%238217%3Bll%20be%20writing%20about%20on%20THIS%20blog" id="wpa2a_2"><img src="http://www.nigel-leech.com/subram/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.nigel-leech.com/subram/2012/01/30/changes-to-what-ill-be-writing-about-on-this-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Dr Martin Luther King Jnr responded to criticism</title>
		<link>http://www.nigel-leech.com/subram/2009/09/03/how-dr-martin-luther-king-jnr-responded-to-criticism/</link>
		<comments>http://www.nigel-leech.com/subram/2009/09/03/how-dr-martin-luther-king-jnr-responded-to-criticism/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 12:44:22 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[wet super computer]]></category>
		<category><![CDATA[good blogs]]></category>
		<category><![CDATA[practical psychology]]></category>

		<guid isPermaLink="false">http://www.nigel-leech.com/subram/?p=721</guid>
		<description><![CDATA[Link to a good blog post on the subject, plus information that may help put Dr King's letter in its historical context. [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<div id="attachment_759" class="wp-caption alignright" style="width: 250px"><img class="size-full wp-image-759  " title="479px-Martin_Luther_King_Jr_NYWTS_4 WEB" src="http://www.nigel-leech.com/subram/wp-content/uploads/2009/08/479px-Martin_Luther_King_Jr_NYWTS_4-WEB.jpg" alt="Dr Martin Luther King Jnr in 1964 (photo from US Library of Congress)" width="240" height="300" /><p class="wp-caption-text">Dr Martin Luther King Jnr in 1964 (photo from US Library of Congress)</p></div>
<p>Tim Ferriss has posted a great article on this topic <a title="Tim Ferris on Martin Luther King listening" href="http://www.fourhourworkweek.com/blog/2009/08/24/letter-from-a-birmingham-jail/" target="_blank">here</a>. Most of it is Dr King&#8217;s &#8216;Letter from a Birmingham City Jail&#8217;. I&#8217;d not come across the letter before. Being me I was ungreen and printed it out so I could relax reading it in the conservatory (my notebook hasn&#8217;t been the same since it caught fire last year lol).</p>
<p>Before reading this I had only a vague idea of what Dr King achieved and how he set about it, so I did some research. You may find the following information helpful in placing King&#8217;s letter in context.</p>
<h4 class="mceTemp">When he wrote the letter</h4>
<p>Black people in southern states of the USA had been longing for freedom and equality for centuries.</p>
<p><strong>1861</strong> : The American Civil War begins. It seems to have been triggered mainly by differing views on slavery and the resulting alarm.</p>
<p><strong>1863</strong> : Abraham Lincoln declares all slaves in Confederate states to be free.</p>
<p><strong>1865</strong> : The war is over. There are no more slaves.</p>
<p><strong>1880</strong> : Black people are too frightened to stand for public office or vote. Southern states are bringing in laws to keep blacks and whites apart and maintain black people as an inferior part of society.</p>
<div id="attachment_762" class="wp-caption alignright" style="width: 250px"><img class="size-full wp-image-762 " title="421px-Rosaparks WEB" src="http://www.nigel-leech.com/subram/wp-content/uploads/2009/08/421px-Rosaparks-WEB.jpg" alt="Rosa Parks the year she was arrested (Dr King in background)" width="240" height="342" /><p class="wp-caption-text">Rosa Parks the year she was arrested (Dr King in background)</p></div>
<p><strong>1955</strong> (literally a lifetime later) : The situation is no better.  In Montgomery (Alabama) Rosa Parks is arrested for refusing to give up her seat on a bus for a white passenger. Within two days almost no black people will ride on the Montgomery buses. The boycott lasts over a year and causes major financial problems for the city. King is one of 156 passive protestors arrested. He is ordered to pay a small fine or spend 386 days in jail. He proudly refuses to pay the fine but is released a couple of weeks later.</p>
<p> <strong>1956</strong> : The Supreme Court upholds a ruling that Montgomery&#8217;s policy of segregation on buses is illegal. One small battle is won. War goes on.</p>
<p><strong>1961</strong> : The Albany Movement is formed. It coordinates and encourages thousands of black people in the city to get involved in non-violent protests about every aspect of segregation in the city of Albany (Georgia). Dr King is once more arrested and refuses to pay a fine. Three days later the Chief of Police orders he be kicked out of jail. Guess why.</p>
<p><strong>1962</strong> : Non-violent protest has achieved nothing and people are becoming discouraged.</p>
<p><strong>January &#8211; April 1963</strong> : Birmingham (Alabama) is one of the most segregated and racially divided cities in the USA. Attempts to bring attention to this situation are met with violent legal and illegal punishment. Project C is launched. It involves a carefully planned series of sit-ins and marches. They are to be non-violent, intended to provoke mass arrests until there is no longer any room in the city&#8217;s jails. It is expected this will force the city to negotiate. Students and children are involved. Police dogs and high pressure water hoses are used indiscriminately by the Police Department. Dr King is once more jailed and not allowed to consult with his attorney unless a guard is present. His supporters refuse to offer bail. They want to focus the country&#8217;s attention on what is happening. It is from this jail he writes his famous letter.</p>
<p><strong> 28 August 1963</strong> : A quarter of a million people hold a rally in Washington DC. They march from the Washington Monument to the Lincoln Memorial &#8211; both places potent symbols of the American belief in freedom and equality. Dr King gives his &#8220;I have a dream&#8221; speech.</p>
<p><strong>1965</strong> : Another protest march is organised. It starts at Selma (Alabama) and attempts to make its way to the State capital at Montgomery. They travel just six blocks before meeting state troopers and police who attack them with clubs, tear gas and bull whips. Seventeen protesters are hospitalised.</p>
<p><strong>1968</strong> : Dr King is shot dead at a motel in Memphis. Riots follow in over a hundred cities around the United States. I am living in England and nineteen years old.</p>
<h4>Deeper historical backgound</h4>
<p>Until the mid nineteenth century most southern states of the USA based their economy on using black slaves from Africa. The soil and climate in the south were ideal for growing sugar and cotton. These crops were best grown on large plantations requiring a lot of unskilled labour. It was far cheaper to use slave labour for this work. Had the right crop been rice (which cannot be farmed efficiently using slaves) history would have run a very different course in the USA.</p>
<p>By 1860 the slave population had grown to four million: a threatening number. One person in every eight was a slave, and almost all of these were in the southern states.</p>
<p>Attitudes to slavery were very different in the South from the North, which is not surprising. The entire southern economy, the quality of life of the white landowners and the status of many whites was dependent on using slaves. A long-standing and comfortable life style was under threat. It&#8217;s amazing how clever we can be at making bad behaviour sound acceptable if there&#8217;s enough in it for us. In the South they established to their own satisfaction that black people were subhuman and could therefore be treated much as cattle.</p>
<p>In 1860 Abraham Lincoln was elected president, and for the first time the southern states no longer had a majority in Congress. Lincoln was bitterly opposed to slavery although at that stage he still believed in the right of each State to make up its own mind on the issue. He was however perceived as someone who would one day enforce change.</p>
<p>Feeling the very nature of their existence threatened, seven states pulled out of the Union before Lincoln even took office. Others followed. They called themselves The Confederate States of America. Within months this led to a civil war so bloody it makes the conflict in Afghanistan look like a playground tiff.</p>
<p>In 1862 Lincoln announced that slaves in any Confederate state that failed to return to the Union by the start of 1863 would be legally free. Of course he had to win the war to enforce this, but his proclamation made it far less likely France or England would join the war on the Confederate side. On 1 January 1863 he named the ten Confederate States and made their slaves free &#8211; which is a bit strange since slavery remained legal in all of the States he actually had control over. I guess that&#8217;s politics.</p>
<p>The war ended in 1865.</p>
<p>Over the next few years laws were brought in at national level to protect the rights of people who had been slaves but were now free. But people&#8217;s attitudes do not change overnight. Or even much over a generation. Technically blacks could vote and some blacks were elected to local government. Then rich whites developed a range of ways to frighten black people from voting, and by 1880 were firmly back in control. As the nineteenth century drew to a close southern states were successfully bringing in laws to keep blacks and whites apart. This kept blacks as an underclass and must have made it easier to continue despising them.</p>
<h4>Disclaimer of sorts</h4>
<p>I&#8217;ve tried hard to ensure the information above is accurate but I&#8217;m human. If you spot an error please let me know. Amendments will be credited.</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.nigel-leech.com/subram/2009/09/03/how-dr-martin-luther-king-jnr-responded-to-criticism/" target="_blank" title="Share on Facebook">Share on Facebook</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.nigel-leech.com/subram/2009/09/03/how-dr-martin-luther-king-jnr-responded-to-criticism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why are we so often defensive?</title>
		<link>http://www.nigel-leech.com/subram/2009/08/31/why-are-we-so-often-defensive/</link>
		<comments>http://www.nigel-leech.com/subram/2009/08/31/why-are-we-so-often-defensive/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 07:35:33 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[wet super computer]]></category>
		<category><![CDATA[good blogs]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[practical psychology]]></category>

		<guid isPermaLink="false">http://www.nigel-leech.com/subram/?p=718</guid>
		<description><![CDATA[An excellent source of ideas for how to improve is listening to what other people say, and overcoming our natural tendency to be defensive. [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_715" class="wp-caption alignleft" style="width: 310px"><img class="size-full wp-image-715" title="Man in a suit with boxing gloves WEB" src="http://www.nigel-leech.com/subram/wp-content/uploads/2009/08/Man-in-a-suit-with-boxing-gloves-WEB.jpg" alt="What do you mean I'm not perfect!" width="300" height="342" /><p class="wp-caption-text">What do you mean I&#39;m not perfect!</p></div>
<p>How do you react when someone criticises how you do something?</p>
<p>With me it depends where I am, how tired, and how busy; but the default, which I have to fight all the time, is to tune out the meaning and intention of what is said, feel annoyed, and change nothing.</p>
<p>I don&#8217;t spend much time reading blogs. It&#8217;s part of me. I prefer printed stuff. But I do have a list of blogs I&#8217;m trying to get into. Most of them sit in my Bloglines/Feeds column waiting to be tasted. Yes, that is &#8216;tasted&#8217; with an &#8216;a&#8217;. Finally I&#8217;ve got round to sampling the flavour of something called <a title="Seth's Blog home page" href="http://sethgodin.typepad.com/" target="_blank">Seth&#8217;s Blog</a>. He&#8217;s writing about marketing but that&#8217;s really about people alone and in groups so I&#8217;m finding a lot of interesting thoughts there which apply generally. <a title="Seth blog on interacting less defensively" href="http://sethgodin.typepad.com/seths_blog/2009/08/the-scientific-method.html" target="_blank">Here&#8217;s one</a>. He called it &#8216;The Scientific Method&#8217;, but that&#8217;s another story.</p>
<p>We naturally like to think we&#8217;re doing things well, or at the very worst okay. Having someone point out how we might be able to improve can hurt. Especially if they come across a bit aggressive. Notice I&#8217;m saying we may think they&#8217;re being aggressive when in fact they&#8217;re trying to help us in a friendly way.</p>
<p>The trouble is that if we don&#8217;t listen to all criticism however unpleasantly expressed we stand to miss out. We&#8217;ll lose chances to make what we do even better. It&#8217;s so easy to carry on doing everything the way we always have, but ultimately it&#8217;s unhelpful and unsatisfying. Life is in part about moving on, changing, developing, maturing. Sometimes we can see where to go next for ourselves, but often outsiders have great insights. We just need to think calmly through what they have said.</p>
<p>Mind you when I&#8217;m depressed it&#8217;s much harder to listen. Not only can I not think as clearly, but I&#8217;m far more sensitive to destructive criticism. And far more likely to think someone is being destructive when they&#8217;re not. Sometimes it is weeks or months later, when I feel better, that constructive comments come back to me and I can process them and maybe find something worth acting on.</p>
<h4>Follow-on thought 1</h4>
<p>If there are ways you think I could improve this blog but you&#8217;re not telling me in case you offend me, please just tell me. Ultimately I&#8217;d rather have the advice and risk sometimes feeling offended for a while <img src='http://www.nigel-leech.com/subram/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<h4>Follow-on thought 2</h4>
<p>With someone who is depressed be gentle and look for signs you might have picked the wrong time or wrong way to try to be helpful. Jenny (my wife) has suffered chronic insomnia on and off for many many years. Most people have had the odd bad night. Most people have come across good ideas for how to deal with this. The trouble is that Jenny has almost certainly heard before what you think she needs to know. She&#8217;s found out more about it than you. She&#8217;ll have tried it at least once and it made no difference. If you keep trying to make her listen to your suggestion you&#8217;re actually making her feel a failure for not being able to apply it effectively &#8211; or you&#8217;ll make her angry (which is kind of an alternative to letting your haranguing make her more depressed). Actually most people are good at just mentioning something and then only proceeding with &#8216;permission&#8217;. And Jenny is sleeping well at the moment, which is fantastic.</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.nigel-leech.com/subram/2009/08/31/why-are-we-so-often-defensive/" target="_blank" title="Share on Facebook">Share on Facebook</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.nigel-leech.com/subram/2009/08/31/why-are-we-so-often-defensive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kitten ready for anything</title>
		<link>http://www.nigel-leech.com/subram/2009/07/22/kitten-ready-for-anything/</link>
		<comments>http://www.nigel-leech.com/subram/2009/07/22/kitten-ready-for-anything/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 15:42:39 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[random]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[good blogs]]></category>
		<category><![CDATA[kittens]]></category>

		<guid isPermaLink="false">http://www.nigel-leech.com/subram/?p=347</guid>
		<description><![CDATA[Nicolas Valentin's superb photo of a kitten ready for anything [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_348" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-348" title="Nicolas Kitten WEB" src="http://www.nigel-leech.com/subram/wp-content/uploads/2009/07/Nicolas-Kitten-WEB.jpg" alt="Cat attack (Shrek in boots)" width="600" height="516" /><p class="wp-caption-text">Cat attack (Shrek in boots)</p></div>
<p>I couldn&#8217;t resist this photo of a kitten primed for anything (notice the ears, eyes and paws). It&#8217;s by Nicolas Valentin from Glasgow, who kindly gave permission for me to reproduce the photo. He can be found via his Flickr account: <a href="http://www.flickr.com/people/adrian_valentin_murphy/">http://www.flickr.com/people/adrian_valentin_murphy/</a></p>
<p>Thank you Nicolas, great photo.</p>
<p>You may guess I&#8217;m a bit of a cat person. I seem to be particularly good with elderly cats. We&#8217;ve had two of our own, and now the neighbour&#8217;s 18 year old called Mischief (pronounced <em>mischeef</em> for those of you living outside the north of England) has adopted us. We send him home at about 8 each evening to spend time with his own family and have his thyroid tablets. You wrap a tablet in a small piece of sliced ham and he&#8217;s so greedy he gobbles it up without noticing the contents. (Mischief has hs own photo on the web site.)</p>
<p>I came across the photo on a great blog called <a title="Cute Overload blog site" href="http://cuteoverload.com/" target="_blank">Cute Overload</a>.</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.nigel-leech.com/subram/2009/07/22/kitten-ready-for-anything/" target="_blank" title="Share on Facebook">Share on Facebook</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.nigel-leech.com/subram/2009/07/22/kitten-ready-for-anything/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Happiness Project blog</title>
		<link>http://www.nigel-leech.com/subram/2009/07/20/the-happiness-project-blog/</link>
		<comments>http://www.nigel-leech.com/subram/2009/07/20/the-happiness-project-blog/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 07:43:56 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[wet super computer]]></category>
		<category><![CDATA[good blogs]]></category>
		<category><![CDATA[living with depression]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[practical psychology]]></category>

		<guid isPermaLink="false">http://www.nigel-leech.com/subram/?p=322</guid>
		<description><![CDATA[Here's another recommended blog: The Happiness Project [...]]]></description>
			<content:encoded><![CDATA[<p><a style="FLOAT: left" href="http://www.happiness-project.com/.a/6a00d8341c5aa953ef0115720907a5970b-pi"><img style="MARGIN: 0px 5px 5px 0px" title="Harry_potter_halfblood_prince_final_poster_0" src="http://www.happiness-project.com/.a/6a00d8341c5aa953ef0115720907a5970b-800wi" border="0" alt="Harry_potter_halfblood_prince_final_poster_0" /></a></p>
<p>Gretchen Rubin has a remarkable blog called <a title="Link to The Happiness Project home page" href="http://www.happiness-project.com/" target="_blank">The Happiness Project</a>. She&#8217;s also written a book of the same name which is soon to be published. So far I&#8217;ve only read a few of the articles but I intend to read more, and I recommend the site.</p>
<p>A recent post includes this ad for the new Harry Potter film. I don&#8217;t know about you (maybe it depends what mood you&#8217;re in) but I find going to see a good film really does make me feel happier for a while. Of course it&#8217;s far more enjoyable if I go with someone else. Gretchen saw this film with a mixed group of people, and that&#8217;s what her post is about.</p>
<p>She&#8217;s called it <a title="Link to Harry Potter happiness post" href="http://www.happiness-project.com/happiness_project/2009/07/happiness-lesson-from-harry-potter-and-the-halfblood-prince.html" target="_blank">Happiness Lesson from Harry Potter and the Half-Blood Prince</a>, and it&#8217;s about the long-term value of cultivating friends of different ages. Made me think. Made me appreciate my friends more. They are a varied bunch &#8211; and not just in age.</p>
<p>Some research (such as <a title="Link to BBC article on life events not having long term effect" href="http://news.bbc.co.uk/1/hi/health/7502443.stm" target="_blank">this example</a>) suggests there&#8217;s not a lot we can do to change our base level of happiness: if I&#8217;m basically morose then I&#8217;ll keep returning to that state of mind. In my experience this depressing suggestion doesn&#8217;t have to be true. Otherwise why write this blog? It may be a long journey, it may require dramatic shifts in how we view life and the world, but permanent change is possible.</p>
<p>Maybe there&#8217;s something on The Happiness Project blog that will start you on your way.</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.nigel-leech.com/subram/2009/07/20/the-happiness-project-blog/" target="_blank" title="Share on Facebook">Share on Facebook</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.nigel-leech.com/subram/2009/07/20/the-happiness-project-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Check out this great blog by Alan Bellows</title>
		<link>http://www.nigel-leech.com/subram/2009/07/04/check-out-this-great-blog-by-alan-bellows/</link>
		<comments>http://www.nigel-leech.com/subram/2009/07/04/check-out-this-great-blog-by-alan-bellows/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 11:03:54 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[wet super computer]]></category>
		<category><![CDATA[good blogs]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[practical psychology]]></category>

		<guid isPermaLink="false">http://www.nigel-leech.com/subram/?p=136</guid>
		<description><![CDATA[Brief review of great Alan Bellows article on the Damn Interesting blog. It brings psychology to life. [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re interested in how psychology can work out in practice then have a read of the blog <a title="Permanent Link to The American Gustation Crisis of 1985" rel="bookmark" href="http://www.damninteresting.com/?p=964">The American Gustation Crisis of 1985</a> written by <a title="Alan Bellows link" href="http://www.damninteresting.com/?page_id=142" target="_blank">Alan Bellows</a> on the <a title="Damn Interesting blog home page" href="http://www.damninteresting.com/" target="_blank">Damn Interesting</a> blog site. The article looks at the Coca Cola&#8217;s attempt to recapture lost sales from Pepsi in the eighties. Here is a snippet from the article to whet your appetite:</p>
<p><em>Today, the New Coke debacle of 1985 is usually looked upon as a blunder of monumental proportions; however the ill-fated reformulation ultimately became one of the most fortuitous and informative failures in human history.</em></p>
<p>The article brings to life terms like <em>informational conformity</em> and <em>sensation transference</em> in a highly entertaining way, and there&#8217;s plenty of human interest. Just try to remember that we all make mistakes, but most of us manage to keep our mistakes out of the media.</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.nigel-leech.com/subram/2009/07/04/check-out-this-great-blog-by-alan-bellows/" target="_blank" title="Share on Facebook">Share on Facebook</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.nigel-leech.com/subram/2009/07/04/check-out-this-great-blog-by-alan-bellows/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

