It may be worth seeking the help of someone who can help you review memories that are currently destructive. [...]
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Topic: monochrome and blue
 Nigel  April 10th, 2010Topic: monochrome and blue
Nigel April 5th, 2010We need to go beyond getting solutions to our problems from other people. [...] Topic: monochrome and blue
Nigel March 30th, 2010Sometimes a counsellor will suggest trying something new which might help solve your problems. Some counsellors major on solution-focussed therapy. [...] Topic: monochrome and blue
Nigel February 12th, 2010If you sometimes feel suicidal…. [...] Topic: monochrome and blue
Nigel February 10th, 2010Three photos of nothing special that cheered me up. [...] Topic: monochrome and blue
Nigel January 11th, 2010SAD makes my depression worse most winters. What does this feel like? How do I deal with it? [...] Topic: monochrome and blue
Nigel December 19th, 2009A lot of the stigma associated with mentail illness is ignorant and unfair, but some discrimination is not just rational but necessary. [...] Topic: monochrome and blue
Nigel December 17th, 2009Some people are terrified of telling people they suffer depression. Others fear discrimination. What’s going on? [...] Topic: wet super computer
Nigel December 10th, 2009Bad memories can damage and distort us until we find a way to take charge of them. [...] Topic: monochrome and blue
Nigel December 7th, 2009I forget how many times in forty five years of chronic depression I’ve pushed too hard at the wrong time and crashed. Here is some of what I’ve learned. [...] Topic: monochrome and blue
Nigel November 28th, 2009It’s not easy to get going when depressed, but there are tricks and strategies worth trying. They work for me. [...] Topic: monochrome and blue
Nigel November 26th, 2009Why should I bother? [...] Topic: monochrome and blue
Nigel November 25th, 2009Depression saps energy, but even more it destroys belief we can get anything done. Should we push through and get on with the important things, or give in to the depression? [...] Topic: reviews
Nigel November 18th, 2009Review of this excellent book about living and coping with depression fallout. Don’t waste time reading the review, buy the book! [...] Topic: photos
Nigel November 3rd, 2009I’m feeling down, but the sight of our poppy lit by a low autumn sun got me showered and dressed and out in the sun, and the rest of the day was better for it. Here are some of the photos. [...] |
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