It may be worth seeking the help of someone who can help you review memories that are currently destructive. [...]
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It may be worth seeking the help of someone who can help you review memories that are currently destructive. [...] We need to go beyond getting solutions to our problems from other people. [...] Sometimes a counsellor will suggest trying something new which might help solve your problems. Some counsellors major on solution-focussed therapy. [...] If you sometimes feel suicidal…. [...] Three photos of nothing special that cheered me up. [...] SAD makes my depression worse most winters. What does this feel like? How do I deal with it? [...] A lot of the stigma associated with mentail illness is ignorant and unfair, but some discrimination is not just rational but necessary. [...] Some people are terrified of telling people they suffer depression. Others fear discrimination. What’s going on? [...] Bad memories can damage and distort us until we find a way to take charge of them. [...] I forget how many times in forty five years of chronic depression I’ve pushed too hard at the wrong time and crashed. Here is some of what I’ve learned. [...] It’s not easy to get going when depressed, but there are tricks and strategies worth trying. They work for me. [...] Why should I bother? [...] Depression saps energy, but even more it destroys belief we can get anything done. Should we push through and get on with the important things, or give in to the depression? [...] Review of this excellent book about living and coping with depression fallout. Don’t waste time reading the review, buy the book! [...] I’m feeling down, but the sight of our poppy lit by a low autumn sun got me showered and dressed and out in the sun, and the rest of the day was better for it. Here are some of the photos. [...] |
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