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Topic:Growing old  Nigel  January 24th,2012I doubt anyone wants to get old. I don’t mind being more experienced,hopefully wiser,but would love a younger body. Ah well,there are compensations. Something I’ve increasingly been noticing over the past couple of years is how much more I’m appreciating the sights and sounds around me. This morning we drove over from [...]       Topic:monochrome and blue Nigel July 4th,2011I’ve just been reviewing the last post,and the most important thing is missing. It sounds like everything is going smoothly and we’re brimming with confidence,but that just isn’t true. Every day I wonder what the hell we think we’re up to. We aren’t up to this. We don’t have the knowledge,the skills,[...] Topic:monochrome and blue Nigel September 22nd,2010Our bodies function better if we get a modest amount of physical exercise each day,enough to speed up our breathing a bit but not get out of breath. [...] Topic:monochrome and blue Nigel September 4th,2010Some people live in the past:“If only I’d taken that job”,“Why didn’t I work harder at school”,“Maybe if I hadn’t lost my temper that day”. Some people live in the future:“Once I leave home”,“When I get promoted”,“In retirement I’ll have the time”. Actually this universe is rigged so we [...] Topic:monochrome and blue Nigel September 2nd,2010This new series will be tricks that work for me when I need to get myself going on a bad day [...] Topic:monochrome and blue Nigel March 30th,2010Sometimes a counsellor will suggest trying something new which might help solve your problems. Some counsellors major on solution-focussed therapy. [...] Topic:monochrome and blue Nigel February 12th,2010Topic:monochrome and blue Nigel January 11th,2010SAD makes my depression worse most winters. What does this feel like? How do I deal with it? [...] Topic:wet super computer Nigel January 8th,2010Topic:monochrome and blue Nigel December 7th,2009I forget how many times in forty five years of chronic depression I’ve pushed too hard at the wrong time and crashed. Here is some of what I’ve learned. [...] Topic:monochrome and blue Nigel November 28th,2009It’s not easy to get going when depressed,but there are tricks and strategies worth trying. They work for me. [...] Topic:monochrome and blue Nigel November 26th,2009Topic:wet super computer Nigel November 9th,2009Topic:photos Nigel November 3rd,2009I’m feeling down,but the sight of our poppy lit by a low autumn sun got me showered and dressed and out in the sun,and the rest of the day was better for it. Here are some of the photos. [...] Topic:monochrome and blue Nigel November 2nd,2009The British Broadcasting Association have put a good article about this on their web site. It includes a short video which is worth watching. The answer from the University College London research team is yes,eating junk food does seem to increase the risk of depression. I can believe this. The trouble is the more [...] | |||||
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