Sometimes a counsellor will suggest trying something new which might help solve your problems. Some counsellors major on solution-focussed therapy. [...]
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Topic: monochrome and blue
 Nigel  March 30th, 2010Topic: monochrome and blue
Nigel February 12th, 2010If you sometimes feel suicidal…. [...] Topic: monochrome and blue
Nigel January 11th, 2010SAD makes my depression worse most winters. What does this feel like? How do I deal with it? [...] Topic: wet super computer
Nigel January 8th, 2010Franco and Lenny Henry: kinda ‘thick’ guys, but so what? [...] Topic: monochrome and blue
Nigel December 7th, 2009I forget how many times in forty five years of chronic depression I’ve pushed too hard at the wrong time and crashed. Here is some of what I’ve learned. [...] Topic: monochrome and blue
Nigel November 28th, 2009It’s not easy to get going when depressed, but there are tricks and strategies worth trying. They work for me. [...] Topic: monochrome and blue
Nigel November 26th, 2009Why should I bother? [...] Topic: wet super computer
Nigel November 9th, 2009What can be going on in our minds as we help create an eyesore like this? [...] Topic: photos
Nigel November 3rd, 2009I’m feeling down, but the sight of our poppy lit by a low autumn sun got me showered and dressed and out in the sun, and the rest of the day was better for it. Here are some of the photos. [...] Topic: monochrome and blue
Nigel November 2nd, 2009The British Broadcasting Association have put a good article about this on their web site. It includes a short video which is worth watching. The answer from the University College London research team is yes, eating junk food does seem to increase the risk of depression. I can believe this. The trouble is the more depressed I become the [...] Topic: wet super computer
Nigel October 28th, 2009Some feedback is destructive and demoralising, but it needn’t be. There are a few simple rules to aim to follow when giving it. Look for them when seeking it. [...] Topic: wet super computer
Nigel October 20th, 2009Thomas Edison was far from being the first person to come up with the idea for how to make an electric light. He was the one prepared to fail thousands of times developing the idea. [...] Topic: wet super computer
Nigel October 14th, 2009‘Success’ has two almost contradictory meanings. The common one damages a lot of people. Let’s analyse it. [...] Topic: random
Nigel October 7th, 2009I recently heard a powerful and moving quote from best-selling thriller writer Jack Higgins (aka Harry Patterson), author of ‘The Eagle Has Landed’. Apparently Higgins was asked if there was anything he wished he had been told when younger. He replied, “I wish someone had told me that when I got to the top there would be nothing [...] Topic: monochrome and blue
Nigel October 5th, 2009My friend is talking about killing himself. How worried should I be? [...] |
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